1 C vanilla ice cream
1/2 C applesauce
1 tsp. lemon juice

1/2 tsp. apple pie spice
2 ice cubes

How to Make It:

Place the ice cream in the blender.
Add the applesauce, lemon juice, apple pie spice and the ice cubes.
Blend until the mixture become creamy.
Serve immediately.

This is a great drink for kids in the summertime.  The ice cream, applesauce and apple pie spice makes this drink taste just like Mom’s homemade apple pie.

1 C orange juice
1 C papaya, peeled and diced
1/2 C cantaloupe, peeled and diced
1/2 C mango, peeled and diced
2 apricots, pitted and diced

How to Make It:

Pour the orange juice into the blender.
Add the papaya, cantaloupe, mango and apricots.
On medium speed puree mixture for 1 minute.

If you like fruit you’ll like this smoothie.  This is one way to ensure you get the recommended amount of fruit in a daily diet.

1/2 tsp. vanilla or to taste

Place the peach and blueberries into the blender.
Add the yogurt and pulse a couple of times to combine.
Add the milk, pecans and vanilla.
Sprinkle in the salt.
Blend until just smooth.

Because the fruit is frozen this drink is great on a warm day.  The salt is optional.

How to Make It:

Place all the fruit into the blender.
Blend just slightly to combine.
Add the water, powdered milk, powdered protein and flax oil seed.
Blend until smooth.

The protein powder and flax oil seed add to making this smoothie a healthy drink.  They are optional.

1 C orange juice
1 C frozen peaches
1 frozen banana, cut into small chunks
2 TBSP toasted slivered almonds

How to Make It:

Pour the juice into the blender.
Carefully add the peaches and banana.
Add the almonds.
Blend until smooth.

Pecans also work well in this smoothie.  For a little different taste, use pineapple juice in place of the orange juice.