What You Need:
1 1/2 lb. pork tenderloin
1/2 t salt
1/4 t of pepper
1/2 C of honey
6 T of Dijon mustard
1 t ground ginger
1 t ground cinnamon
1/2 t ground cloves
10 small new potatoes
4 carrots, sliced into coins
3 C of frozen cut green beans
How to Make It:
Set the oven temperature to 450 degrees and allow the oven to preheat.
Spray a cast iron Dutch oven well with a non stick cooking spray.
Place the meat into the pan.
Season the meat with the salt and pepper.
Place the honey into a small mixing bowl.
Whisk in the mustard, ginger, cinnamon and cloves until well blended.
Pour the mixture over the top of the meat.
Place the potatoes into the pan.
Add the carrots and green beans.
Cover the pan and bake 45 minutes or until the pork is completely cooked through.
Makes 4 servings
This kid friendly dinner is low in fat and filled full of nutrients. You can substitute, chicken breasts, turkey breast or even salmon into this recipe if you prefer.
Preparation Time: approximately 5 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 50 minutes
Nutritional Information: (approximate values per serving)
Calories 507; Fat 6g; Carbohydrates 79g; Cholesterol 105 mg; Sodium 475 mg; Protein 41g;
Fiber 7g
