Weight Loss Goddess

How many times have we opted for fast food for lunch or dinner instead of planning ahead and cooking? There’s no telling how much money we’ve spent on that one meal that easily becomes a few (or more) meals a week.

Even worse, there is no telling what they put into their food. Have you looked at the calorie count of a Big Mac lately? Over 700 calories for one sandwich, when we are only allowed about 1200 to 1500 calories if we are trying to slim down, is  a diet disaster.

Instead of picking up that telephone and calling for delivery pizza, why not come up with some ways to eat in a more healthy way, and stretch your food budget at the same time?

Why not get the family together and make one at home?

Making homemade pizza can become a great new and fun family tradition. Choose a day of the week when everyone can get together and enjoy the experience. You can even pretend that you are in a real Italian pizzeria, and go all out by decorating the dining room table to resemble a pizzeria.

The best thing about homemade pizza is picking the toppings. If you are diet conscious, this is a totally great idea for a filling meal without a lot of calories. You can pile on your veggies for a tasty treat, and not feel like you are dieting and deprived.

You can do one large pizza and divide it into sections, or, if you like a lot of crust like my mother, you can make individual personal pizzas.

Since it is your personal pizza, you can have as many different toppings as you like. It’s a chance to raid the cabinets and the fridge to find good stuff to top your creation, and also perhaps to use up some of those leftovers you’re never quite sure what to do with, like meatballs, broccoli, spinach, corn, ham, chicken, whatever you like.

Because it is homemade, you know exactly what you are putting in-no hidden calories anywhere!

THE CRUST
How will you prepare the crust? Now, this step can be easy or an adventure. You can use an already prepared crust from the store like Pillsbury pizza crust in the pop open can, or a Boboli pizza crust. They are not too expensive, especially if you buy them in bulk and keep them on the shelf or in the fridge or freezer until ready to use. There are low fat varieties too.

It you want to treat the family to a fun time with flour and dough, choose to make your own crusts. With your own, the size of the pizza can be customized for each person in the family. Crusts can be cheap, made with all-purpose flour.

You can find a classic pizza dough recipe on the Internet and in just about any cookbook, so find one that you like and read the instructions. You will also need yeast, and time to raise it.

One other possibility is French bread or Italian bread pizza. A lot of bakeries sell loaves cheaply anyway, and even cheaper if it is day old bread, which would work fine for our purposes because it will hold up well to the sauce and toppings without getting mushy.

Still other people pressed for time or who want a quick lunch time treat might for for the English muffin pizza. Again, just make sure you toast it lightly first so it doesn’t get soggy once you add your sauce, toppings and cheese.

If you are making your own dough, once then the dough is ready, shape it into a circle of appropriate size. Create a rim on the dough so that the sauce won’t bubble over onto the oven rack. Now comes the fun part. The dough is ready to be dressed to the nines with whatever you like.

Continued in: It’s not Delivery Pizza, It’s Homemade Part 2

Meal Planning Made Simple